Every morning, you rise up with limitless self-motivation, willpower and efficiency to work better. The whole progress of your day depends on the morning routine of 30 minutes. Boost your day!
You might have felt the twinge of jealousy each day when you observe the morning routine of your neighbor or read about the habitual morning routine of the successful person. The dire commitment to meditate, read, write and jog at the early morning minutes are just a few habits followed by people.
Even Working women are extremely good at morning routines. In an article of 10 successful women share their early hours rituals, it mentioned about Arianna.
Arianna Huffington, Editor in Chief, AOL Huffington Post Media Group reveals her morning routine. She practices yoga and meditation at first.
“A big part of my morning ritual is about what I don’t do: When I wake up, I don’t start the day by looking at my smartphone. Instead, once I’m awake, I take a minute to breathe deeply, be grateful and set my intention for the day.”
Once you nail down the tweaks to your morning routine, it eventually makes your rest of day beautiful and worthy. A quick dive into a morning routine will help you understand the logical science behind it and how it can bring positive aspects to your entire day.
It’s never too late to adopt a habit and seek the advantage. Don’t fret, even if you’ve never woke up early or didn’t thought to maintain a morning routine.
If you are a working lady or a mommy at home, this article at Morning Motivated Mom will definitely guide you to become more planned, focused and happy.
Experts have conducted several types of research to evaluate how to self-control and maximize energy. The Nottingham Research also revealed many efficient ways to become more productive each time we practice a morning routine.
The convincing habits are easy to follow and you will observe some mind-blowing results that will not just feel you awesome but also make you more productive.
5 habits to develop your morning routine
After reading research and articles from some famous authors I’ve created a list of 5 habits to develop your morning routine. These habits will not just improve your physical and mental abilities but also make you feel satisfactory. Don’t worry, these habits will take hardly few minutes or in total, 30 minutes.
1-Hydrate your body first
The important part is to hydrate. You can have one or two glass of lukewarm water in the morning. Also, people suggests lemon water is also helpful to give you natural energy. It also ensures sufficient nutrients to your body. It works best on an empty stomach.
2- Write few things
Just get your notepad and write. People ask at several forums that what should they write at early morning hours? Folks, it can be anything. Nela Canovic also added a detailed answer to Quora thread about the positive habit of writing and how you can maintain it. You can learn it well.
Write about things you’re grateful for. So, I give you some ideas to write the one-line sentence about the most remarkable achievement of your life, your inspiration, any motivational quote, a dialogue from a movie, an advice, a lesson to yourself etc. It could be anything to gather your diversified thoughts. It can hardly take 5 minutes to write few sentences that you admire or desire.
You can set up your goals each day. Anything positive. Or, maintain a list of things-to-do. You can create that list in your phone easily. reminder.
3-Start with quick exercise
Exercise is one of the essential tasks that every person must have to do in the first waking hours. It can be a physical stimulation for about 5-6 minutes in any form of exercise. Whatever you feel comfortable doing, just do to boosts energy levels all day. A research concluded that people who perform some exercise have adequate energy and a positive appearance.
Physical exercise for about few minutes also gives perks to having a good meal, healthy metabolism, fresh mood and positive affirmations.
Successful women and men don’t forget to meditate in the morning hours. There are lots of findings of the researchers related to meditation and yoga. It has got astounding benefits. Meditation helps to provide relieve from stress and bad feelings. It also aids in boosting the memory and strengthening the immune system. Basically, the few minutes will help you in diverting your negative thoughts and focus on ideas for productivity.
Ariel Banyan replied to Quora thread, “Sitting for five minutes to detach from the thoughts of your mind will have a profound impact on your day”
5- Read something every morning
Reading something motivational in early first waking hours will help you improve your skills, expand the growth of your mind, the concentration power, and better memory. It’s a relaxing activity to feel better and alleviate from the negative thoughts.
I would personally recommend you to read motivational quotes every morning. It helps you to stay motivated, focused and committed to your goals. Truly, it does inspire you.
As I’ve discussed 5 habits to your morning routine that will make you feel great, it’s time to quickly read the benefits of maintaining a routine. If you just follow 5 habits to develop your morning routine, you will rejoice happiness and become more pleasant.
A habitual morning routine will give you;
You access utter confidence and bravery.
You will be more focused toward life goals.
Your life will be more beautiful and successful.
You will develop the habit of writing and reading every day.
You will have a fresh mind, full of thought-provoking ideas for better change and development.
Your body will have a better immune system.
You will acquire a peace of mind through meditation.
You will lead your life a good favor by exercise.
You will definitely achieve something encouraging and something refreshing.
Isn’t that too much from a 30-minute task?
Time to roll-on and start your day with a morning routine that will help you in become a great, successful person.
How do you start your day? Share your thoughts and routine with us so that we also learn something from you as you learn.